Techniques To Have Great Sex

Category Description:

Improving Sexual Performance (attitude, approach & sexual techniques)

How to Find Good Porn

For several people, sex is a desire that naturally builds up over time, and some use pornography to express that sexual desire.  However, not everyone is satisfied with their pornography use; some want a better experience.  If your pornography use has become bland and you genuinely want to spice it up, here are five ways […]

Why You Should Make Time for Yourself in Your Sex Life…

Starting a new relationship can be CONSUMING, in both a wonderful way and an overwhelming way at times! Newly intimate individuals typically dive in head first and forget to come up for air, sound familiar at all? Maybe you still find yourself feeling this way even if you’ve been in a committed relationship or married […]

Sex After a Breakup

Going through a breakup can be difficult for several reasons.  However, just because a relationship ends does not mean that one’s needs instantly go away.  The person will likely want to have new sexual partners.  However, knowing when to have sex after a breakup can be challenging, and fortunately, this article with help bring you […]

Reducing Your Guilt with Porn

Though there is some variation, most professionals define pornography as any form of media created with the intent of sexual arousal.  Pornography, or sexually explicit material (SEM), can take the form of literature, illustrations, cave drawings, movies, audio recordings, and so much more.  At its core, pornography is simply a sexual tool that has existed […]

How to Have Healthy Sexual Expression During Covid

         The previous article defined healthy sexual expression as engaging in activities that align with a person’s boundaries, which promotes comfort and self-satisfaction.  The previous article also listed three ways to determine one’s sexual expression: creating a list of one’s sexual actions, viewing those actions as though they were a friend’s, and reflecting on the […]

Powerful 5-Minute Intimacy Exercise

Powerful 5-Minute Intimacy Exercise Looking to build more intimacy in your relationship? This powerful 5-minute intimacy exercise can help you build your connection to your partner, decrease the effects of daily strain, and increase your ability to respond objectively during conflict. Intimacy, or the feeling of connected-ness and understanding, is a key ingredient in successful, long-term […]

What Your Body Language Is Saying

Do you ever wonder why you didn’t get that job? Or, how about that loan at the bank? Do you want to have the hotty across the bar come up and talk to you, but struggle with how to make that happen? You may not realize that your body language could be playing a significant […]

Female Anatomy

Female anatomy can be complicated, but it doesn’t have to be. Knowing the appropriate anatomical names to your female anatomy will help you to communicate with your partner and healthcare provider more efficiently. Having the same body part language as your partner can promote better communication surrounding your sexual needs and wants. Knowing your female […]

Pegging

Pegging is a sexual activity where a woman penetrates a man anally. Anal sex is often a topic that people assume is reserved for homosexual men. Among heterosexual couples, the common assumption around the practice of anal sex is that the male is penetrating the female. However, pegging is a practice that requires the female […]

How To Have An Orgasm

How To Have An Orgasm: Questions to ask yourself Do you masturbate? Many women find it easier to have an orgasm from solo-sex (masturbation), than from two-person sex. Have you ever tried the Jack Rabbit? The Jack Rabbit is an excellent type of vibrator for women with difficulties having an orgasm. The Jack Rabbit vibrator combines […]

Foreplaying your Foreplay

You’ve been thinking about sex all day; the last thing you want is another night where you and your partner don’t connect in the way you need. How might you be contributing to creating an evening where sex isn’t appealing? Could you change your nightly routine to ensure you’re getting the sex you desire? Some […]

Cold Shower Myth

Debunking The Cold Shower Myth: Cold showers can actually help INCREASE arousal! Are you looking to be more creative sexually? Are you bored in bed? Do you want to try something new tonight? Well then look no farther! This tip is designed for the typical couple that wants to experience something new sexually.  It is designed […]

The Power of Compliments

The Power of Compliments:  Learn how to give your woman more detailed and specific compliments, her self confidence will improve and your appreciation for her will be enhanced. The Power of Compliments:  Compliments can become few and far between in relationships, and worse, the compliments can often become stale or too general. As nice as […]

Redefining Sexual Values

Redefining your sexual values is one aspect of the overall process of redefining yourself, separate from your former spouse. It’s natural to mold yourself around the needs of others, particularly in a long-term relationship or marriage. Much of this is automatic; so much so that you may not have recognized the parts of your “self” […]

Beliefs About Sex

We all have underlying beliefs about sex, about ourselves, our bodies and how it “should be.”  But most of us think of these as FACTS, not beliefs.  If left unexamined, these beliefs about sex can rob us of freedom, ease and pleasure in our sexual journey. Have you ever stopped to consider how your beliefs […]

ReCentering Yourself After A Break-Up

You just broke up with your partner, and you now find yourself with an enormous amount of energy that you used to spend on that person. Take this opportunity to re-center that energy onto yourself. Often times, people tend to use this energy in the wrong way. You obsess about what you did wrong or […]

Better sex – without ever actually meeting with a sex therapist.

the skills to having better sex without ever actually meeting with a sex therapist.

Flogging 101: Where and How to Flog

Responsible, accurate, and safe flogging requires practice, research, talking with your partners, and others who are more experienced and comfortable with flogging. Flogging is meant to be erotic and arousing, but is also very dangerous. Enjoy this activity with much caution, consideration of your safety and your partner’s, preparation and education.

Lubricate and Stimulate Exercise: Premature Ejaculation Treatment

This premature ejaculation technique is useful for men who experience hypersensitivity during sexual intercourse resulting in a quick ejaculatory response after penetration. This technique will help you merge your mind/body experience in order for you to train your body to feel the sensations of intercourse.

Assessing Your Premature Ejaculation

Assessing your premature ejaculation. What type of premature ejaculation do you struggle with.

What Is Premature Ejaculation

What is premature ejaculation? Premature ejaculation is when a man ejaculates within three minutes during a sexual experience . . .

Sexlosteem: How Men Can Overcome

This Sexlosteem tip is designed for men to help you discover the masks that you wear in order to cover up your vulnerability. Your self-evaluation can either elevate or pull you down.

How To Flirt With Your Husband

How to Flirt with Your Husband – It’s weird right? Why would you flirt with your husband? Well, the reasons are the same as the reasons you flirted when you were “courting/dating/exploring each other”. It keeps things spicy, new and fun.

Digital Stimulation: A How To Guide

Digital Stimulation (otherwise known as fingering): A How To Guide

The Female G-Spot

Learn how to locate and stimulate the female gspot.

The Male G-Spot

How to Stimulate and Locate the Prostate Gland (ie. the male g-spot)

Fecal Play

Fecal Play (Defecation Play, Scat Play, Brown Showers)

Yoni Massage

Yoni Massage Tantra Style – Yoni is the Sanskrit word for vagina.

Women, Sex, and Body Image

Women, sex and their body image. Many women struggle to reveal their true sexual selves, naked and all, because of insecurities about their body.

Will This Relationship Last?

Will this relationship last? Should I invest time and energy into it? Will counseling help?

Where Has The Good Sex Gone

The following 5 items are crucial elements when it comes to having good sex. If you have noticed the quality and frequency of sex and intimacy with your partner has changed recently, this checklist is a great way to assess your current pattern and possibly identify areas to make a change

Exploring and Becoming Familiar with your Vulva

Increase your sexual pleasure by exploring and becoming familiar with your vulva.

Stimulating The Anus Guide

Stimulating the anus guide: A Guide for A Woman Receiving. Take control and get the most out of your anus 🙂

Simple Tips For Dating Philly

Simple Tips for Dating Philly: Getting Out There And Having Fun The key to dealing with dating in Philly is to just get out and do it. Often a good game plan and some good information about Philly can help get you moving.

Sexual Safety At College

Practicing Sexual Safety at College: going to live at college in Philadelphia opens up a wide new world of freedoms. Learn more about staying safe.

Sexual Positions

Sexual Positions – a guide to when to use which position! Developed at Sex Therapy in Philadelphia

How To Create Your Own Sexual Fantasy

Do you have some specific sexual fantasies or have you been somewhat stumped by that question in the past? Well, this is the how-to for creating a sexual fantasy.

Sexual Abstinence

Sexual abstinence is when one chooses to refrain from engaging in sexual behaviors.

Sex Games

Sex Games

Sex Games: Children know how much fun playing games can be, and adults would do well to remember. Not sure what to do,we have included an entire instruction set for sex games at home!

Setting The Mood For Sex

Setting The Mood For Sex

Setting the Mood For Sex – How do you go about creating a mood for sex? The following is an exercise we use at Sex Therapy in Philadelphia/Center for Growth.

Safer Sex Techniques

Safer Sex Techniques – What’s that? In a nut shell, it’s techniques that people utilize to decrease the potential natural consequences of becoming sexually alive. Note: not being sexual also has it’s own set of risks.

Role Playing

Role Playing: Gateway To Your Sexual Fantasies Role playing is a fun way to spice up your sex life.

Is Celibacy Right for You and Your Partner?

Is Celibacy Right for You and Your Partner

Recently Single in Philly

Recently Single – What do I do now?

Receiving Cunnilingus

Receiving Cunnilingus: first and foremost focus on yourself.

Putting Passion Back Into Your Relationship

A guide to putting passion back into your relationship

Pleasure Female Gspot

How To Find and Pleasure Female GSpot (g-spot). A guide developed at Sex Therapy in Philadelphia / Center for Growth.

Penetration Toys Philadelphia

Penetration Toys Philadelphia: are sex toys designed to be penetrated by a penis.

Overcoming Negative Body Image

Body Image

Overcoming Negative Body Image Treatment (from The Center for Growth in Philadelphia)

Masturbation Frustration

Masturbation: Did just reading that word make you cringe?

Masturbation and Pregnancy

Masturbation and Pregnancy. Question: Is masturbation bad for the fetus?

Manual Stimulation Philadelphia

Manual stimulation (hand jobs, fingering, digital stimulation) is the practice of using one’s hands to sexually stimulate a partner’s genitals, perineal body and/or anus

Lingam Massage

We do not engage in Lingam Massage with clients. We TEACH clients how to engage in Lingam Massage with their lovers. We are Licensed Therapists and engage in sex therapy. We are NOT sexual surragates, prostitutes or call girls.

Introducing a Poly Relationship

Introducing a Poly Relationship, or at least the idea of one to your partner:

Intimacy in the Bedroom

Intimacy in the bedroom: 10 things to keep in mind to increase intimacy in the bedroom in Philadelphia.

Intimacy And Authenticity

Intimacy and authenticity: What is intimacy and how do you know when you are being intimate with another person?

How To Enjoy Porn

How to enjoy porn with a lover & Ways to teach your lover to enjoy porn with you.

How To Share Sexual Fantasies

How to share sexual fantasies with your Lover: I’m in Italy for the first time and I meet a man in his forties named Giuseppe. He’s got beautiful salt and pepper hair and a well chiseled face. He drives a classic Alfa Romeo and is wearing a black cashmere coat with matching scarf. With a thick […]

How To Masturbate

How to Masturbate: For Women There is no one right way for how to masturbate.  If it feels good, and no one is getting hurt, than it’s the perfect way.  However, if you are in the mood to learn how others might masturbate, or some new and interesting techniques to add to your current selection keep […]

How To Deep Throat

Follow these steps to learn how to deep throat . . .

Help With PE Redefining Your Masturbation Goals

Help with Premature Ejaculation (PE): Through the use of the arousal scale redefine your masturbation goals.

How to Give a Handjob

Handjob: A How To Guide A handjob can start either with a flaccid penis or with one that is fully erect, for this exercise begin the hand job with a hard/erect penis.

Getting More Out Of Sex

Getting More Out of Sex -The purpose of the tip is to help you become more in touch with your body, specifically to increase your sexual-self-awareness, and to get more out of sex.

Experiencing Sexual Self Awareness

Becoming a better communicator about what you are experiencing in the bedroom with your lover. Identifying the important pieces of information to share.

What is a Dildo?

What is a dildo? How to use a dildo? & How to introduce a dildo to your lover? Are all answered in this article.

Developing a Sexual Self

Developing A Sexual Self exercise can help you to build positive intimate experiences with yourself and your partner.

Dating After Loss

Dating after loss: knowing when to start dating after loosing a spouse or significant other is one of the difficult tasks that accompanies loosing the person. There are many factors that need to be addressed before the decision to start dating again can be made.

Cuddle Party Philadelphia

Cuddle Party in Philadelphia

Confidence Boost

Need a Quick Confidence Boost? Try a Mantra. This is something that can be done at home without the presence of a therapist.

Cheap Dates in Philly

Cheap dates in Philly, fun dates that won’t break the bank.

Bring Romance Back Into Your Relationship

How to bring romance back into your relationship

How to Give a Blow Job

How to give a blow job – oral sex advice from a sex therapist in Philadelphia

Blindfolds

Enhancing intimacy: the art of using blindfolds. A sex therapist in Philadelphia can help

Better Sex

Sex Education From The Comfort Of Your Own Home

Better sex. Master the skills needed to make sex fantastic. In this tip we explore the required skills that all lovers must have.

Bedroom Blunders “Did that just really happen?”

Bedroom Blunders – how to handle the “Did that just really happen?” moment in bed

Bath Exercise: For Survivors of Sexual Trauma or For People Struggling with Sexual Aversions/Discomforts

The bath exercise can help you build positive intimate experiences despite having a history of sexual trauma, or sexual aversions/discomforts.

Kissing Tune Up

Kissing Tune Up – developed by a sex therapist Did your partner confirm your worst  fear? Your style of kissing does not make his or her bells and whistles go off.  Congratulations for figuring it out, and being willing to do something about it.  You might have been a great kisser for all of your […]

101 Anal Sex Guide

101 Anal Sex Tips

Single

Single being single is a relationship style where a person is sexually and/or romantically unattached.

Fecal Play (Defecation Play, Scat Play, Brown Showers)

Fecal play is sexual play that involves feces (poo). The Appeal of fecal play is . . .

What Is a Dildo?

What is a dildo? How to use a dildo? & How to introduce a dildo to your lover?

Anal Sex and Anal Stimulation

Tips and tricks on anal sex and anal stimulation: throughout the world, there are many taboos against anal sex / anal stimulation.

Mindful Sex

Mindful Sex: a guide to becoming fully present sexually

Sexual Skyping

Sexual Skyping: Skype Sex 101: Action! The decision has been made—you and your partner are going to have Skype-sex. You are confident that your interaction will go on without a glitch—technological glitch that is.

Tantric Sex: what is it and what can it do for you?

What is Tantric Sex?

Premature Ejaculation

Overcoming Premature Ejaculation step by step guide. This is a core exercise utilized by sex therapists at Sex Therapy in Philadelphia / Center for Growth, inc.