Sexual Self Esteem
Why You Should Make Time for Yourself in Your Sex Life…

Why You Should Make Time for Yourself in Your Sex Life… a new relationship can be CONSUMING, in both a wonderful way and an overwhelming way at times! Newly intimate individuals typically dive in head first and forget to come up for air, sound familiar at all? Maybe you still find yourself feeling this […]
How to Have Healthy Sexual Expression During Covid
The previous article defined healthy sexual expression as engaging in activities that align with a person’s boundaries, which promotes comfort and self-satisfaction. The previous article also listed three ways to determine one’s sexual expression: creating a list of one’s sexual actions, viewing those actions as though they were a friend’s, and reflecting on the […]
Understanding Your Sex Values

Why do some sexual desires and practices make us feel good and others make us shrink with shame? Sometimes, this is due to a mismatch between our desires and our beliefs about what is right and wrong when it comes to sex. That mismatch often causes intense feelings of shame, anxiety, and low self-esteem. One […]
Pressure To Orgasm

Pressure to orgasm: A long time ago, someone declared that an orgasm equals a successful sexual encounter. If one could not assist their partner in achieving this feat, then they were seen as an unsuitable partner. I’m here to stop people from placing pressure on their partners to orgasm so that the real fun can begin. The […]
The Power of Compliments

The Power of Compliments: Learn how to give your woman more detailed and specific compliments, her self confidence will improve and your appreciation for her will be enhanced. The Power of Compliments: Compliments can become few and far between in relationships, and worse, the compliments can often become stale or too general. As nice as […]
Vulnerability

Vulnerability. The mere mention of the word can make grown men squirm and grown women hide! It’s something we don’t often talk about, yet it is universal to all human beings. In the context of human relationships, vulnerability is the glue that connects us, yet terrifies most of us at the same time. When the […]
Beliefs About Sex

We all have underlying beliefs about sex, about ourselves, our bodies and how it “should be.” But most of us think of these as FACTS, not beliefs. If left unexamined, these beliefs about sex can rob us of freedom, ease and pleasure in our sexual journey. Have you ever stopped to consider how your beliefs […]
How do you know if you are bad at sex?

Just because you and your past partner had amazing sex, does not mean that all future lovers will consider you amazing in the bedroom. Each partner is different. Different build, different tastes, different needs, different likes and dislikes. Just like dating and relationships, the chemistry created between two people changes from person to person, and […]
Developing a Sexual Self
Developing A Sexual Self exercise can help you to build positive intimate experiences with yourself and your partner.