Beginner’s Body Awareness Exercises (Therapy in Philadelphia) Have you ever felt an intense burst of emotion that (seemingly) came out of nowhere? You may have felt unable to control your thoughts, words, or actions. Many people experience difficulty coping with or regulating emotions once they become very intense. However, losing control may have left you […]
There are so many thoughts and feelings that come up when you are either giving or receiving feedback. Why does feedback so often feel like a negative experience when it’s such an essential part of most relationships (both interpersonal and professional)? When feeling negative emotions surface from a feedback experience (whether you were the one […]
Affirmations Vs. IF-ermations Have you ever found yourself feeling affirmations aren’t as helpful as everyone claims they are? Do you ever feel affirmations are failed attempts to convince yourself of your own abilities? You might find affirmations are everywhere! They can be found incorporated into internet ads, billboards, bumper sticks, t-shirts, coffee mugs, stickers, etc… […]
Coping with Stress and Anxiety – So what do you do if you are experiencing stress and anxiety? How can you cope with it? At Center for Growth, these are some of the techniques will teach you.
Anxiety & Depression Counseling Group in Philly
Anxiety Treatment in Philadelphia About Anxiety Suddenly you’re overcome with an intense fear or sense of gloom. You feel as though you want to run, but don’t know why.