Stress
Prioritizing You
Prioritizing You: The essential guide to self care and breaking the cycle of guilt: In the whirlwind of modern life, it is all too easy to let ourselves fall to the bottom of the priority list. Between the demands of work, the responsibilities of parenting, the expectations of family, and the endless stream of day-to-day […]
Beginner’s Body Awareness Exercises
Beginner’s Body Awareness Exercises for Emotional Regulation and Stress Relief Improve Mind-Body Connection Through Simple Body Awareness Practices Have you ever experienced an intense emotional reaction that seemed to come out of nowhere? Maybe you felt overwhelmed by anxiety, sadness, anger, or stress and struggled to control your thoughts, words, or actions. While these emotional […]
How to Build Trust With Yourself…
How To Build Trust With Yourself: Take a moment to think about how you build trust with a close friend, significant other, or relative. This might look different for all of us, but there are some qualities we look for in relationships that are quite common. These include loyalty, acceptance, kindness, humor, playfulness, dependability, nurturing, […]
Affirmations Vs. IF-ermations
Affirmations Vs. IF-ermations Have you ever found yourself feeling affirmations aren’t as helpful as everyone claims they are? Do you ever feel affirmations are failed attempts to convince yourself of your own abilities? You might find affirmations are everywhere! They can be found incorporated into internet ads, billboards, bumper sticks, t-shirts, coffee mugs, stickers, etc… […]
Stress Reduction: The 4 Elements Exercise
Stress Reduction: The 4 Elements Exercise We all have the need for stress reduction in our lives, whether it’s a onetime stressor, such as a big exam or meeting a significant other’s parents for the first time, while some stressors stay with you, such as struggles with work, conflict with a loved one, or financial […]
Stress Management
Stress & stress management. What is stress, and how do you manage stress?
Coping with Stress and Anxiety
Coping with Stress and Anxiety – So what do you do if you are experiencing stress and anxiety? How can you cope with it? At Center for Growth, these are some of the techniques will teach you.