Self Esteem

So, When Does Venting Turn Into “Trauma Dumping”?

When does venting turn into something we call “trauma dumping”? At what point does our venting turn into something more toxic to those around us? I think most of us could agree that life just gets really hard sometimes and comes with many challenges. Sometimes these challenges leave us wanting extra attention or support from […]

How to Build Trust With Yourself…

How to build trust with yourself

How To Build Trust With Yourself: Take a moment to think about how you build trust with a close friend, significant other, or relative. This might look different for all of us, but there are some qualities we look for in relationships that are quite common. These include loyalty, acceptance, kindness, humor, playfulness, dependability, nurturing, […]

Why is giving & receiving feedback so hard sometimes? (Or all the time)

There are so many thoughts and feelings that come up when you are either giving or receiving feedback. Why does feedback so often feel like a negative experience when it’s such an essential part of most relationships (both interpersonal and professional)? When feeling negative emotions surface from a feedback experience (whether you were the one […]

Affirmations Vs. IF-ermations

Affirmations Vs. IF-ermations Have you ever found yourself feeling affirmations aren’t as helpful as everyone claims they are? Do you ever feel affirmations are failed attempts to convince yourself of your own abilities? You might find affirmations are everywhere! They can be found incorporated into internet ads, billboards, bumper sticks, t-shirts, coffee mugs, stickers, etc… […]

Agency

Learning how to develop more agency can be particularly useful for people who are codependent or simply tend to be givers in relationships. Giving is a great quality to have in successful relationships. When giving to your friends is healthiest, giving makes you feel good about yourself and your relationships. An unhealthy level of giving […]

The Power of Compliments

The Power of Compliments:  Learn how to give your woman more detailed and specific compliments, her self confidence will improve and your appreciation for her will be enhanced. The Power of Compliments:  Compliments can become few and far between in relationships, and worse, the compliments can often become stale or too general. As nice as […]

Low Self Esteem in Philadelphia

Low Self Esteem

Is It Low Self-Esteem? How to recognize Low Selfesteem in Philadelphia and come to terms when a poor self-concept is the root of your problems.