Sexual Self Esteem

How to Find Good Porn

For several people, sex is a desire that naturally builds up over time, and some use pornography to express that sexual desire.  However, not everyone is satisfied with their pornography use; some want a better experience.  If your pornography use has become bland and you genuinely want to spice it up, here are five ways […]

Why You Should Make Time for Yourself in Your Sex Life…

Starting a new relationship can be CONSUMING, in both a wonderful way and an overwhelming way at times! Newly intimate individuals typically dive in head first and forget to come up for air, sound familiar at all? Maybe you still find yourself feeling this way even if you’ve been in a committed relationship or married […]

Recognizing Gray Consent

Sexual consent is the clear, mutual agreement to engage in specific sexual activities.  Though this definition makes sexual consent seem easy to give and receive, it can still be difficult, even if the person is acting in good faith.  Recognizing gray consent can be challenging, yet it is also so important for sexual health and […]

How to Have Healthy Sexual Expression During Covid

         The previous article defined healthy sexual expression as engaging in activities that align with a person’s boundaries, which promotes comfort and self-satisfaction.  The previous article also listed three ways to determine one’s sexual expression: creating a list of one’s sexual actions, viewing those actions as though they were a friend’s, and reflecting on the […]

Giving Gray Consent

       Gray consent goes by many names (e.g., “unwanted, wanted sex,” “murky consent,” “non-consensual consent.”)  However, the experience is all the same: the person didn’t really want to have sex, but agreed to anyway.  Additionally, the person may or may not see the experience as sexual assault.  Either way, they don’t see the experience […]

Understanding Your Sex Values

Understanding Your Sex Values

Why do some sexual desires and practices make us feel good and others make us shrink with shame? Sometimes, this is due to a mismatch between our desires and our beliefs about what is right and wrong when it comes to sex. That mismatch often causes intense feelings of shame, anxiety, and low self-esteem. One […]

Pressure To Orgasm

Pressure to orgasm: A long time ago, someone declared that an orgasm equals a successful sexual encounter. If one could not assist their partner in achieving this feat, then they were seen as an unsuitable partner.  I’m here to stop people from placing pressure on their partners to orgasm so that the real fun can begin. The […]

The Power of Compliments

The Power of Compliments:  Learn how to give your woman more detailed and specific compliments, her self confidence will improve and your appreciation for her will be enhanced. The Power of Compliments:  Compliments can become few and far between in relationships, and worse, the compliments can often become stale or too general. As nice as […]

Vulnerability

Vulnerability. The mere mention of the word can make grown men squirm and grown women hide! It’s something we don’t often talk about, yet it is universal to all human beings. In the context of human relationships, vulnerability is the glue that connects us, yet terrifies most of us at the same time. When the […]

Beliefs About Sex

We all have underlying beliefs about sex, about ourselves, our bodies and how it “should be.”  But most of us think of these as FACTS, not beliefs.  If left unexamined, these beliefs about sex can rob us of freedom, ease and pleasure in our sexual journey. Have you ever stopped to consider how your beliefs […]

How do you know if you are bad at sex?

Just because you and your past partner had amazing sex, does not mean that all future lovers will consider you amazing in the bedroom. Each partner is different. Different build, different tastes, different needs, different likes and dislikes. Just like dating and relationships, the chemistry created between two people changes from person to person, and […]

Sexlosteem: How Women Can Overcome

This SEXLOSTEEM tip is designed to help women that are struggling with Sexlosteem during intimate moments with their partner. If you are ready to take the next step to combat your fears, negative thoughts, and increase your intimacy with your partner start here.

Sexlosteem: How Men Can Overcome

This Sexlosteem tip is designed for men to help you discover the masks that you wear in order to cover up your vulnerability. Your self-evaluation can either elevate or pull you down.

Sexlosteem: The Ups, Downs, and Stagnaters

In laymen’s terms, you are self-conscious of your body especially during non-intimate moments and sexual intercourse. Sexlosteem leads to limited connectedness with your partner and sexual experience.

Sexlosteem: Stagnater

Stagnaters experience stagnation in the bedroom which can lead to a stale relationship as well as dissatisfaction in the bedroom.

Women, Sex, and Body Image

Women, sex and their body image. Many women struggle to reveal their true sexual selves, naked and all, because of insecurities about their body.

Sexual Style

Take the steps to discover sexual style.

Sexual Self Esteem

Sexual Self Esteem

Learn how to improve your sexual self esteem.

Sexual Genogram: Making Sense of Your History

Sexual Genogram: Making Sense of Your History. The types of questions sex therapists at Sex Therapy in Philadelphia ask while taking a sexual history.

Overcoming Negative Body Image

Body Image

Overcoming Negative Body Image Treatment (from The Center for Growth in Philadelphia)

Low Self Esteem in Philadelphia

Low Self Esteem

Is It Low Self-Esteem? How to recognize Low Selfesteem in Philadelphia and come to terms when a poor self-concept is the root of your problems.

Developing a Sexual Self

Developing A Sexual Self exercise can help you to build positive intimate experiences with yourself and your partner.

Confidence Boost

Need a Quick Confidence Boost? Try a Mantra. This is something that can be done at home without the presence of a therapist.