The Center for Growth

The Dangers of Lasting Longer

How often do you think about if you are lasting long enough in the bedroom as opposed to lasting too long? Worried about your sexual performance because of how quickly you achieve orgasm during interc

Stress Reduction: The 4 Elements Exercise

Stress Reduction: The 4 Elements Exercise We all have the need for stress reduction in our lives, whether it's a onetime stressor, such as a big exam or meeting a significant other's parents for th

Supporting your Depressed Partner

Supporting your Depressed Partner: Having a partner to share your life with can be a very rewarding and life changing experience. There may be times in most relationships however, when someone’s vie

How to Communicate your Remorse after Cheating

Humans make meaning in the world and communicate with others through language.  The language following the discovery or disclosure of an affair is very important to the healing process. The meaning t

Powerful 5-Minute Intimacy Exercise

Powerful 5-Minute Intimacy Exercise Looking to build more intimacy in your relationship? This powerful 5-minute intimacy exercise can help you build your connection to your partner, decrease the effe

What Your Body Language Is Saying

Do you ever wonder why you didn’t get that job? Or, how about that loan at the bank? Do you want to have the hotty across the bar come up and talk to you, but struggle with how to make that happen?

Parking Lot of Emotions

Do you find yourself bringing past fights into current fights with your partner? Do you hold back talking to your partner because you’re holding a grudge? Have issues popped up, without warning, whi

Understanding the Age of Sexual Consent

It can be terrifying to think about children being old enough to consent to having sex. Whether they are your own kids, family members, or if you work with them, it may seem like sexual development or