Experiential Dynamic Psychotherapy (EDP)

Important Concepts for Experiential Dynamic Psychotherapy (EDP):

 What to Expect From a Therapist at The Center for Growth / Sex Therapy in Philadelphia  Using EDP Techniques:

  • The therapist will use moment-to-moment tracking techniques of your body’s signals (facial expression, posture, crying, tone of voice, level of eye contact, etc.) to gauge different emotional processes
  • The therapist will be empathic, engaging, validating, direct & active during session
  • The therapist will share and make use of his/her own emotions in order to help process your own emotional reactions and experiences
  • The therapist will focus on and make use of your emotions
  • The therapist will help you clarify and make sense of your defenses
  • The therapist will help you to regulate your anxiety by teaching you how to slow down and track your anxiety

While EDP is Used For a Range of Issues, EDP Can be Especially Helpful for Trauma Survivors: 

  • EDP techniques tap into the body’s natural healing tendencies, which can facilitate both emotional and neurological healing.  This is especially important because trauma has such a physical impact
  • EDP can help to tackle one of the most difficult emotions for trauma survivors, shame.  Once feelings of shame are reduced, other core emotions about the experience can be experienced and dealt with
  • Anxiety management is a key focus of EDP.  Anxiety can cause you to experience increased constriction, lead to acting out, cause an experience of a rush of energy and a feeling of needing to act urgently…all of which are common experiences of trauma survivors.  EDP can help you feel more empowered and in more control of your anxiety because you will learn to track and manage your anxiety
  • EDP will challenge you to be more aware of, and stay more present with your emotions, which can help a trauma survivor to process the full range of emotions that come with a traumatic experience

 

Mechanisms of Change with EDP:

  • Defense Restructuring:  You will learn to recognize your defense mechanisms and experienced as maladaptive in order to feel compelled to change, uncovering these defenses will help to unblock your true feelings towards yourself and others
  • Affect Restructuring:  You will experience hidden/avoided emotions, and then learn how to express them appropriately in your other relationships
  • Self-Other Restructuring:  You will experience changes in the way you view yourself and others

 

  -Attachment Theory:

  • Longing for connection with others is seen as natural
  • When connections are disrupted, anger, grief, shame, sadness, etc. arise
  • The defense mechanisms you used to cope with disrupted connections are then played out in your relationships with other people
  • EDP will help you deal with the longing and issues of attachment

-The Triangle of Conflict (Ezriel, 1952):

  • From Freudian Structural Theory
  • Focuses on your defense mechanisms, which block feelings of anxiety like guilt,   shame or pain
  • The Triange of Person:
  • From Menninger’s Triangle of Insight (1958)
  • Explores how your defense mechanisms developed from past relationships
  • These maladaptive patterns are then played out with therapist and in your other    relationships

-Anxiety Regulation:

  • Similar to CBT’s approach to dealing with anxiety
  • As anxiety is experienced in session, the EDP therapist will help you to manage    these anxiety’s in the moment
  • When anxiety is experienced, you will usually use your defense mechanisms to cope with these feelings, which the EDP therapist will point out, making you aware of your defenses
  • Once a supportive and safe therapeutic environment is created by the EDP therapist directly acknowledging the anxiety, you will explore with the EDP therapist your defenses and the painful emotions behind them

-Neuro-affective Research:

  • Borrows from research on mammalian brains and their emotional capabilities
  • Uses research about brain arousal systems and how emotions impact our bodies
  • EDP uses this research to better understand how affect and emotion impact you, and uses our innate healing abilities to create positive change

 

In summary:

Experiential Dynamic Psychotherapy (EDP) is a form of psychotherapy that combines elements of experiential therapy and dynamic psychotherapy. It is an integration of various therapeutic approaches that focus on the present moment and the emotional experiences of the client.

At the core of EDP is the belief that emotional experiences are important to understand and process in order to achieve lasting change. The therapy aims to help clients develop a deeper understanding of themselves and their relationships, and to increase emotional regulation and self-compassion.

EDP sessions typically involve the use of various techniques such as mindfulness, self-compassion, and emotional processing to help clients connect with their emotions and inner experiences in the present moment. The therapist may also use techniques from other therapeutic approaches such as Cognitive Behavioral Therapy or Family Systems Therapy to help clients understand and change patterns of behavior.

The therapist and client work together in a supportive and non-judgmental environment to help clients gain insight into their feelings, thoughts and behaviors, and to develop new ways of coping with difficult emotions.

EDP is an effective treatment for a variety of mental health conditions such as depression, anxiety, trauma, and relationship issues. It is also effective for individuals seeking personal growth or self-awareness. It is important to note that EDP is considered a short-term therapy, usually around 20-30 sessions, and that the therapist should be trained and certified in EDP or have advanced training in this approach.