Article Tagged ‘ anxiety ’

Adjusting to Functional Neurological Disorder (FND)

Blonde woman wearing athletic clothes sitting on a gray couch with her neck stretch and her left hand rubbing her right shoulder

Adjusting to Functional Neurological Disorder (FND) Therapy in Philadelphia Receiving a functional neurological disorder (FND) diagnosis can be a life-changing experience. Likely, you have experienced a variety of physical symptoms, received countless tests, and seen many medical professionals in search of an answer. It can feel overwhelming, confusing, or scary to learn that the symptoms […]

Beginner’s Body Awareness Exercises

Image of a white man with dark hair and a beard sitting on a couch with a phone and laptop by his side. His eyes are closed and he is sitting cross-legged appearing to meditate.

Beginner’s Body Awareness Exercises (Therapy in Philadelphia) Have you ever felt an intense burst of emotion that (seemingly) came out of nowhere? You may have felt unable to control your thoughts, words, or actions. Many people experience difficulty coping with or regulating emotions once they become very intense. However, losing control may have left you […]

Stress Reduction: The 4 Elements Exercise

Stress Reduction: The 4 Elements Exercise We all have the need for stress reduction in our lives, whether it’s a onetime stressor, such as a big exam or meeting a significant other’s parents for the first time, while some stressors stay with you, such as struggles with work, conflict with a loved one, or financial […]

Panic Attacks Philadelphia

Panic attacks can be devastating for the people suffering from them and mystifying for their friends and loved ones.

Panic Attack Treatment Philly

Panic attack treatment Philly: 10 Things to Do During a Panic Attack

Coping with Stress and Anxiety

Coping with Stress and Anxiety – So what do you do if you are experiencing stress and anxiety? How can you cope with it? At Center for Growth, these are some of the techniques will teach you.

Changing Negative Thinking

Changing Negative Thinking – Frequent negative thinking contributes to a variety of problems including depression, anxiety, low self-esteem, poor body image, sexual problems etc.

Bleb Disease and Sex

Understand how Bleb Disease can impact your sex life.

Bedroom Blunders “Did that just really happen?”

Bedroom Blunders – how to handle the “Did that just really happen?” moment in bed

Anxiety Treatment in Philadelphia

Anxiety Treatment in Philadelphia About Anxiety Suddenly you’re overcome with an intense fear or sense of gloom. You feel as though you want to run, but don’t know why.