Article Tagged ‘ mind-body ’

Beginner’s Body Awareness Exercises

Image of a white man with dark hair and a beard sitting on a couch with a phone and laptop by his side. His eyes are closed and he is sitting cross-legged appearing to meditate.

Beginner’s Body Awareness Exercises for Emotional Regulation and Stress Relief Improve Mind-Body Connection Through Simple Body Awareness Practices Have you ever experienced an intense emotional reaction that seemed to come out of nowhere? Maybe you felt overwhelmed by anxiety, sadness, anger, or stress and struggled to control your thoughts, words, or actions. While these emotional […]

Mind-Body Awareness Through Touch

Increasing Mind-Body Awareness Through Touch: An exercise that can be done without a partner.

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The Center for Growth offers a robust training program for therapists wishing to improve their therapy skills and serve as consultants in Philadelphia and the surrounding regions, including the Main Line, Montgomery County, Bucks County, Chester County, Cherry Hill, Mercer County, and Burlington County.

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"Alex" Caroline Robboy,
CAS, MSW, LCSW
Founder, The Center for Growth