Article Tagged ‘ coping skills ’
Beginner’s Body Awareness Exercises
Beginner’s Body Awareness Exercises Have you ever felt an intense burst of emotion that (seemingly) came out of nowhere? You may have felt unable to control your thoughts, words, or actions. Many people experience difficulty coping with or regulating emotions once they become very intense. However, losing control may have left you feeling betrayed by […]
Sex Addiction Obstacles and Coping Skills
Sex Addiction: Obstacles and Coping Skills The first step when recovering from a sexual addiction is to stop the sexually compulsive behavior. This step may seem simple enough, however willpower alone or just telling yourself that you will never do the behavior again is rarely successful. Urges to engage in the behavior can be very […]
Coping with Stress and Anxiety
Coping with Stress and Anxiety – So what do you do if you are experiencing stress and anxiety? How can you cope with it? At Center for Growth, these are some of the techniques will teach you.
Coping with Internalized Homophobia
Coping with Internalized Homophobia – By being a product of this culture, you too may have negative ideas and thoughts about being homosexual. It is known as internalized homophobia.