Article Tagged ‘ mindfulness ’

Beginner’s Body Awareness Exercises

Image of a white man with dark hair and a beard sitting on a couch with a phone and laptop by his side. His eyes are closed and he is sitting cross-legged appearing to meditate.

Beginner’s Body Awareness Exercises for Emotional Regulation and Stress Relief Improve Mind-Body Connection Through Simple Body Awareness Practices Have you ever experienced an intense emotional reaction that seemed to come out of nowhere? Maybe you felt overwhelmed by anxiety, sadness, anger, or stress and struggled to control your thoughts, words, or actions. While these emotional […]

Negative Velcro Loop

Evaluate your relationship by looking at the communication skills you and your partner utilize. Get a better look at where to go in order to find that deeper level of communication between the two of you.