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How to Stimulate the G-Spot

After wetting your latex-covered fingers with saliva or a water-based lubricant, slowly and gently insert two fingers (pointer and middle) into your partner’s vagina.  Once both of you are feeling comfortable, and your fingers are fully inserted, curl your fingers upwards, and begin making the “come hither” movement firmly with your fingers.  This motion allows you to stimulate (stroke, massage, tap, rub) her G-spot.  Let her level of excitement guide your movements.  Talk with her, and ask her how different forms of touch feel.  Remember that the G-spot responds to pressure rather than touch.  Gentle stroking it is not likely to stimulate it.  As one person put it, it’s more like massaging a pea under a mattress; one has to compress the flesh to find it.  You’ll know when you’ve found the spot because it has the texture of wrinkled skin, whereas the surrounding tissue feels smooth and tight.  Try these positions to locate and stimulate the G-spot:

·          Woman on her back with her knees bent and legs spread as her partner, facing her, inserts the middle and pointer fingers into her vagina, palm up, then moves the fingers toward his/her palm in a “come here” motion

·          Woman sits on her knees with her elbows against the bed or other surface, buttocks in the air, as her partner behind her inserts two fingers into her vagina, palm down, then moves them downward toward the palm in a “bye bye” motion

·          A woman could locate her own G-spot using either of these methods, or by sitting on the toilet, though using a vibrator or dildo made specifically to stimulate the G spot may prove to be easier and more effective.

·          During vaginal intercourse, a woman’s G-spot is more likely to be stimulated if her partner is penetrating her vagina from behind, though placing her legs on her partner’s shoulders in the missionary position might help.

 For the adventurous and advanced couple (already successful at locating the G-spot and comfortable with this technique), you might want to try exploring other parts of her vaginal walls. 

The partner, instead of using his/her pointer and middle fingers to locate the G-spot will now use the pointer finger and thumb to pull up some tissue from the vaginal walls, (a very light pinch) and rub it between her/his finger and thumb. You must be extremely soft and gentle, as the vaginal walls are sensitive, and it’s best to start too soft than too hard.  Most women have never felt this sensation before, and while indescribable, is enjoyable.  As you touch her vaginal walls, always give her two different forms of touch and ask her which one she likes better.

 Written by Tracy L. Wood, M.Ed., LMFT

For more tips on the Female G-Spot (FGS)

 

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The Founder of Sex Therapy in Philadelphia
 "Alex" Caroline Robboy, CAS, ACSW, LCSW,
 

The Staff at Sex Therapy in Philadelphia
Jill Cohen, MSW, LCSW

Jennifer Foust, M.S., LPC  

 Tracy L. Wood, M.Ed., LMFT

Please call Alex Caroline Robboy at (215) 570-8614 or the main intake number (267) 324 - 9564

Fax (215) 922-6302

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The Center for Growth, Inc also known as Sex Therapy in Philadelphia
233 S. 6th Street, Suite C-33
Philadelphia PA 19106
New Clients (267) 324 - 9564
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Fax (215) 922-6302
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last updated July 23, 2008  Copyright 1996-2008