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People often differ in their appetite for sex. One of the most common sexual complaints among couples is a disparity in level of desire. (Think: “When I’m hot (s)he’s not!”)
Since this is a common concern, it is helpful to take the time to examine the root cause of the difference in level of desire since there are many possible contributing factors. After clarifying the likely factors fueling the problem, consider several possible solutions.
Vulnerability. The mere mention of the word can make grown men squirm and grown women hide! It’s something we don’t often talk about, yet it is universal to all human beings.
In the context of human relationships, vulnerability is the glue that connects us, yet terrifies most of us at the same time. When the “V” word is mentioned, oftentimes people immediately think of situations in which they have been hurt or disappointed by others. They may even remind themselves, “That’s why I don’t get too close.” Vulnerability is commonly associated with pain; however, by choosing that viewpoint we miss out on the richer meaning and opportunity.
Your daughter forgot to tell you about the school project that’s due tomorrow. Your son’s soccer game starts in 45 minutes and the washer just broke. Your toddler got a raisin stuck up his nose, and there’s a huge deadline at work. Are you too busy for sex? Does the mere thought of getting naked and being sexy exhaust you? Join the club! So many of us are stuck in the frenzied pace of work, kids, family responsibilities and daily minutia that our sex lives are all but forgotten! Sometimes, sex can get monotonous or routine between people who are in a long-term committed relationship. What can you do if you are truly too busy for sex? Keep reading for seven practical suggestions to jump start your sex life.
Sex Addiction Treatment in Philadelphia…
Redefining your sexual values is one aspect of the overall process of redefining yourself, separate from your former spouse. It’s natural to mold yourself around the needs of others, particularly in a long-term relationship or marriage. Much of this is automatic; so much so that you may not have recognized the parts of your “self” you stifled in an effort to maintain the “status quo.” It can seem overwhelming at first, since it entails so much change all at once. But a more empowering way to view it could be as an adventure – of discovering new shades of yourself.
We all have underlying beliefs…
Pregnancy often changes a couple’s sex life, varying daily and changing with each trimester. Learn the most comfortable and satisfying positions for the third trimester.
The four horsemen of communication…
You just broke up with…
the skills to having better sex without ever actually meeting with a sex therapist.
Although on the outside some African American women can seem a bit brass or confrontational, imagine the cultural struggles that they have to tend to daily in order to survive or be accepted in a society that can at times reject their natural being.
Breaking the negative velcro loop. Learn what is a negative velcro loop and what you need to do to stop it.
Evaluate your relationship by looking at the communication skills you and your partner utilize. Get a better look at where to go in order to find that deeper level of communication between the two of you.
Responsible, accurate, and safe flogging requires practice, research, talking with your partners, and others who are more experienced and comfortable with flogging. Flogging is meant to be erotic and arousing, but is also very dangerous. Enjoy this activity with much caution, consideration of your safety and your partner’s, preparation and education.
This premature ejaculation technique is useful for men who experience hypersensitivity during sexual intercourse resulting in a quick ejaculatory response after penetration. This technique will help you merge your mind/body experience in order for you to train your body to feel the sensations of intercourse.
Just because you and your past partner had amazing sex, does not mean that all future lovers will consider you amazing in the bedroom. Each partner is different. Different build, different tastes, different needs, different likes and dislikes. Just like dating and relationships, the chemistry created between two people changes from person to person, and how the dynamic of how a couple grows from mistakes as well as successful experiences can be wildly different. With this being said, there are some people who will be considered “good” in bed to a wider range of partner’s and others will be viewed as more limited. In relationships, just remember, it only takes one.
The pregnant partner isn’t the only one experiencing change during sex. For the husband, how he views his wife, and what attracts him to his wife can change, and ideally for the positive. In the above letter, this specific husband now sees his wife as sexier with her new curves, and with more confidence. He has also developed new meaning of what his wife’s body represents to him: he sees her body as symbolism of their shared creation, and because of that he feels more connected to her and wants to be closer to his wife.
In determining the ideal time to have a baby, there are many aspects of life to explore and discuss. If no answer jumps out right away, then it’s important to keep having these discussions because you will notice over time and depending on what’s going on with your life at the time, you’re answers (and your partner’s) may change. It is crucial to take inventory of your life and really assess where having a child fits into your life right now.
Just like with any approach to dating, the amount of time it will take you to find the right person and the right relationship is unknown. Some people met their spouse via online dating after 30 days, others had to try a few different sites over a few years. However, the sooner you face your fears and start online dating, the closer you are to find the right person.
How to Emotionally Support Your Pregnant Partner and be vulnerable requires following 8 Simple Concepts.
Teen coping: Your teen may cope with death in various ways. You may be able to identify their experience of grief by observing their expressed sad mood. For others it can be quite difficult to pin point their level of grief. What may appear to be typical behaviors and moods may actually be insidious symptoms of depression and grieving. Continue reading to find out more ways in which teens grieve.
Digital Stimulation (otherwise known as fingering): A How To Guide
What is your sex drive? For some couples having a different level of sexual drive / desire in a relationship creates problems, and for others it is not a big issue. There is a wide range of sexual variations that people may experience. Take our test and explore the differences that exist between you and your partner.
Before engaging in a “Friends with Benefits” it is important for a person to decide for him or herself what she or he really wants out of a relationship.
Women, sex and their body image. Many women struggle to reveal their true sexual selves, naked and all, because of insecurities about their body.
Many turn to interventions when confronting a loved one’s sex addiction, drinking problem, or an inability to manage their bipolar disorder, etc. The person’s life is spiraling out of control and it’s only a matter of time until the unspeakable happens. An intervention is typically chosen when family and friends feel that their loved one’s behavior has become so damaging to the point that everyone around this person is negatively impacted by the addiction.
For some people with PTSD sex can be a trigger. Sex as a trigger is common among survivors of sexual assault and rape. However, other types of trauma could still impact a person’s desire to have sex or impact a person’s feelings about sex. Some people with PTSD may try to avoid sex altogether, while for others they may only try to avoid certain acts or certain aspects of sex.
What to expect in supervision at The Center For Growth / Sex Therapy In Philadelphia? Supervision is core to our robust training program.
Warning Signs Sex Addiction: If you have ever wondered if your partner struggles with a sex addiction, read this list and discover for yourself how well your partner fits the description.
Self-Help Tips for Satisfying Sexual Experiences when you have Vulvar Vestibulitis
Vulvar Vestibulitis Syndrome includes physical as well as psychological symptoms.
Increase your sexual pleasure by exploring and becoming familiar with your vulva.
What is Client Centered Therapy? And how will a therapist using a Client Centered Approach help me?
Vaginismus is a disorder defined as painful spasms of muscles around the outer third of the vagina. Learn how to relax the muscle.
What you should know about Urogynecology : Urogynecology treats problems affecting the female pelvic floor
Why should I see a Urogynecologist? As the name implies, urogynecologists have expertise in gynecology, urology, and bowel dysfunction in women.
What you should know about Urogynecology & when is it time to seek treatment for urinary incontinence.
Telling a spouse about your sexual addiction is a big step. There is a very real possibility that she/he will end the relationship. Think about whether you are ready to take the step, and consider having a therapist help you with the decision. When you decide you are ready, the step will be an important one on your road to recovery.
Swingers Clubs and sex clubs can be a good option for a couple who is pursuing an open relationship or for the couple who wants to spice up their sex life. One of the things that you will find as you start to look for swingers clubs and sex clubs is that there are several different types.
Suicidal Ideations / Suicidal Tendencies – Recognize and Respond. Strategies for survival.
Spina Bifida & Sex: A…
Can spermicides cause birth defects? False and here is why spermicides and birth defects are not connected.
Sliding Scale Therapist Services in Philadelphia. To qualify for a reduced fee you will need to do the following.
A silent alarm (a safe call, or safety call), is useful when you are meeting a new partner or someone you donâ€™t know well enough yet. Using a silent alarm requires
The Shame of Sex Addiction we have all been ashamed of ourselves at some point, and for most of us, many times throughout our lives.
Expressing Needs With A Sexual Desire Issue: Are you and your partner struggling with sexual desire? Do you feel pressure to perform although you’re not in the mood? Is sex unsatisfying? Does it feel like a chore?
Take the steps to discover sexual style.
Practicing Sexual Safety at College: going to live at college in Philadelphia opens up a wide new world of freedoms. Learn more about staying safe.
Sexual Pain Glossary If you have been experiencing sexual pain for some time now and are beginning a course of treatment, you may hear many different terms to describe your condition and the necessary treatment. These new terms may be confusing and at times sound like a different language.
Identifying Sexual Compulsion Triggers: a key component of sexual addiction treatment is figuring out when and where during your day that you are most likely to act out sexually. Then creating a plan for how you will deal with these chunks of time so that when they come up, you do not act out
If the feeling of not wanting sex persists and you find the thought of it disgusting, repulsive or unpleasant, you might be experiencing a sexual aversion.
Sexual abstinence is when one chooses to refrain from engaging in sexual behaviors.
Sex Therapist Society Hill, Philadelphia PA 19106
Sex and Pregnancy: Pregnancy is a life altering event. Life will never be the same as you knew it. You can not go back. Parenthood is permanent.
Sex after the birth of a child is a different experience. Life, while fun, will not be the same.
Sex after pregnancy: Not much research has been done to establish the frequency of intercourse after the birth of a child.
Do I really want to recover from sex addiction? Most individuals reach a point where they realize that their sex addiction has caused much more pain than pleasure in their lives and led to isolation, loneliness, legal problems, and financial problems. Yet to totally give it up and try to recover from sexual addiction? What if you need it?
Imago therapy and sex addiction work well together. Healing is created by developing a space safe enough to have all of you show up. The first stage still requires withdrawal. And the second stage is focused on becoming whole again.
Sex Addiction: Obstacles and Coping…
Sex Addiction And Work: For many people struggling with a sex addiction, the stress they face at work or school is an important trigger that either starts or perpetuates their addictive cycle.
Senior Citizens, Sex and Relationships: Sexuality is a key component of human health in any age group. Most seniors still enjoy intimate relationships with their partners. As people live longer, more seniors will become single – either through death of a loved one or divorce. Unfortunately, there are a lot of myths and misconceptions about sexuality in the elderly population.
The art of seduction: good sex is frequently determined within the first few minutes even before the act.
Risk Factors for Anorexia Nervosa: While anyone can develop this disorder, certain people are more likely than others to suffer from it
Sex & Pregnancy – The Right Tools and Support
Is Celibacy Right for You and Your Partner
Relieving Depression: Over ten percent of the population experiences depression at least once in a lifetime. If you have difficulty enjoying life . . . .
Recognize Obsessive Compulsive Behavior: Ritual is something that every human being uses everyday – whether we realize it or not.
recognize eating disorders – In today’s world, you can barely go anywhere in New Jersey, Delaware or Pennsylvania or do anything without having a certain body-image ideal brought to your attention.
Recently Single – What do I do now?
Receiving Cunnilingus: first and foremost focus on yourself.
A guide to putting passion back into your relationship
Prodrome refers to the early symptoms and signs that a person experiences before the full blown symptoms of an illness become evident.
Complete this list of questions to help you prepare for your first session of sexual addiction treatment at Sex Therapy in Philadelphia / Center for Growth.
Premature ejaculation and sexual anxiety treatment in Philadelphia. Practical steps that can be taken to learn how to last longer from the privacy of your own home.
Pre-marital counseling and intimacy enhancement course is an individualized three hour course for all ages. This targeted counseling service is safe, fun and reasonably priced. and can change your marriage for the better. Call today to learn more and enroll.
Postpartum depression in Philadelphia, or PPD is a common problem facing new moms in Philadelphia that should not be ignored. An overview.
The Three Primary Polyamorous Relationships Styles
A guide to pleasuring a woman in Philadelphia: Women, like men are all different. Some like it hard, some like it soft. Some women need emotional connection, while others like emotional distance. Thus, there is no ‘one’ right way
How To Find and Pleasure Female GSpot (g-spot). A guide developed at Sex Therapy in Philadelphia / Center for Growth.
Personality Profiles Anorexia: People with Anorexia Nervosa are usually persistent, conscientious, competitive and driven to succeed types of people.
Take the perinatal depression quiz developed at the Center for Growth / Sex Therapy in Philadelphia to determine what type of depression you have.
Penetration Toys Philadelphia: are sex toys designed to be penetrated by a penis.
Panic attacks can be devastating for the people suffering from them and mystifying for their friends and loved ones.
Panic attack treatment Philly: 10 Things to Do During a Panic Attack
Painful Intercourse: Most women who are sexually active with a partner at some point in their life may experience a sharp pain during intercourse.
Question about pain during pregnancy: Can intercourse during pregnancy cause a woman to feel pain?
Overcoming Sexual Pain in a group setting- Learn about our Sexual Pain Group located in Center City Philadelphia
Oral Facial Herpes: Herpes is a very common and usually mild recurrent skin condition transmitted through skin to skin contact.
Basic Open Relationship Ground Rules
Open relationships communication What do you do if you are involved with someone (whether it be long term or you just met) and you want to consider an open relationship?
Online Therapy / Skyping
What is a normal amount of sex?
Minimizing the risk of herpes transmission: Herpes is most contagious during an outbreak, however it can be spread even when no symptoms are present if the virus is active on the skin, but asymptomatic.
Michele Gill McKenna resume / CV. She is a play therapist at the Center for Growth / Sex Therapy in Philadelphia.
Medical Problems and Sex: Health and sexuality often go hand-and-hand.
Medical Doctors and Anorexia: Why is seeing a medical doctor so important with Anorexia?
Quitting Masturbation at Work : Establishing Healthy Behaviors in the Greater Philadelphia Area / South Jersey
Masturbation and Pregnancy. Question: Is masturbation bad for the fetus?
Marriage Counseling Philadelphia. Many people have marital problems that have nothing to do with sex. Sex Therapists at Sex Therapy in Philadelphia / Center for Growth are all MARRIAGE COUNSELORS and then have gone on and done specialized training to also be able to work with issues that arise in the bedroom.
Manual stimulation (hand jobs, fingering, digital stimulation) is the practice of using one’s hands to sexually stimulate a partner’s genitals, perineal body and/or anus
The Secret To Making a Polyamorous Relationships Work, brought to you by a sex therapist:
Low Fee Therapy
Recommended Urologist has been moved…
Recommended Obstetrician / Gynecologists has…
We do not engage in Lingam Massage with clients. We TEACH clients how to engage in Lingam Massage with their lovers. We are Licensed Therapists and engage in sex therapy. We are NOT sexual surragates, prostitutes or call girls.
An exercise to determine your Lover’s level of commitment to you and to this relationship.
Pregnancy as an OPPORTUNITY to learn how to have better sex with your spouse.
Keeping the romance alive: learning how to spice up one day-to-day life with some simple tricks.
Is sex harmful during pregnancy
Introducing a Poly Relationship, or at least the idea of one to your partner:
Intimacy in the bedroom: 10 things to keep in mind to increase intimacy in the bedroom in Philadelphia.
The Intimacy Expression Exercise A vacation from sex can be a useful way for survivors of sexual trauma to heal. A vacation from sex provides survivors of sexual trauma (or anyone who is struggling with less sexual desire than they would want for themselves) with an opportunity to process their emotions and feelings about sex, relearn sexual touch in a positive way and rediscover their sexuality in a new and healthier way.
What to Do When Your Partner Loses an Erection: When Getting Angry is OK
Celibacy is not the abnormal word it is sometimes made out to be. There are many benefits of celibacy.
Depressed in Philadelphia? How to Spot a Depressive Disorder.
Depression and sex. How does your depression effect your sexuality.
A one-hour how to exercise for digital stimulation utilized at Sex Therapy/Couples Counseling in Philadelphia.
During pregnancy couples experience many emotional changes. Learn what they are, and how to prepare you and your partner for them.
Feeling down vs Depression
We All Go Through Slumps in Philadelphia…Here’s How You can Tell If It’s Something More.
How to enjoy porn with a lover & Ways to teach your lover to enjoy porn with you.
How to get the most out of couples therapy: you have made an important choice: to invest in the improvement of your relationship. By developing appropriate expectations and following a few suggestions, your investment in couples therapy can reap great rewards. This document is designed to help you get the most benefit from our work together.
Improving Relationships – Requires Taking…
Interstitial Cystitis What is Interstitial…
Internet and Open Relationships. Understand Internet jargon (abbreviations) and learn how to go about using the Internet to enhance your open relationship.
Information about sex and pregnancy: Talking about sex has become a mainstream concept. Many media sources have devoted time to discussing sexuality. Never the less, there is little information about how sex relates to pregnancy.
Erectile Dysfunction (e.g. Impotence) If,…
Implanon (Birth Control) Implanon is…
How To Use Touch To Get The Most Out of Sex – An important part of sexual experiences is touching. Knowing how you like your partner to touch you is sometimes the difference between a good sexual experience and a great sexual experience.
How to tell someone you are in counseling at the Center for Growth / Sex Therapy in Philadelphia. Step by step guide.
How to share sexual fantasies…
Sex Therapists Tell The Secrets…
Anorexia Nervosa – How to…
How to get the most out of individual therapy at the Center for Growth: you have made an important decision: to invest in yourself so that can become the person you have always wanted to be. By following a few suggestions, you can get the maximum benefit from your work with a therapist in Philadelphia.
How to do a strip tease for your partner Have you been wanting to surprise your partner with something just a little out of the ordinary, like a striptease but have never done one before? Not to worry, a striptease is intended to be fun and playful for both of you. If you are looking for ways to perform an authentic and fun striptease, while remaining comfortable and confident, then keep reading.
Follow these steps to learn how to deep throat . . .
How to choose a therapist.
How to Approach Sex – Rather than thinking about sex with the focus on having an orgasm, this exercise encourages you to think about how to approach sex with the focus being about pleasure.
How Frequently will I have Herpes outbreaks
High Sex Drive or Sexual Addiction?
Herpes Treatment Options
Herpes Support Group in Center City Philadelphia, Time & Date: Every first and third Thursday @ 6:30pm
Enroll in our Herpes Therapy Support Group or just read about the benefits of joining a herpes support group
Herpes’ Impact on Your Feelings
Herpes impact on your body, including outbreak duration, recurrence, treatment and prevention.
Help with Premature Ejaculation (PE): Through the use of the arousal scale redefine your masturbation goals.
Handjob: A How To Guide A handjob can start either with a flaccid penis or with one that is fully erect, for this exercise begin the hand job with a hard/erect penis.
Grief and Loss therapy group in Center City Philadelphia. Call (215) 922-5683 x 4 to join.
Good sex means making the time.
Giving too much. Recognizing the issue.
Getting More Out of Sex -The purpose of the tip is to help you become more in touch with your body, specifically to increase your sexual-self-awareness, and to get more out of sex.
Fuck Buddies Fuck Buddies are…
Feel like you are forced into therapy by a loving partner? Do you feel like your partner is “nagging” you to go to therapy for a problem you don’t believe you have?
Finger painting and sex.
Female Sexual Pain – Some of the conditions that cause female sexual pain include: vulvodynia, endometriosis, pelvic inflammatory disease, sexually transmitted infections, vaginal infections, fibroids, ovarian cysts, cervical problems, or lack of vaginal lubrication.
Feelings about entering therapy for Anorexia Nervosa
Erotica. Making story time happen.
Hope After Herpes: The Emotional Impact
Eating Disorders Treatment in Center City Philadelphia. Recognize and Respond.
The Eating Disorder voice verbally abuses people with Anorexia.
The How To’s for a Dynamic Relationship
Does sex cause miscarriages?
What is a dildo? How to use a dildo? & How to introduce a dildo to your lover? Are all answered in this article.
Diagnosing herpes in Philadelphia
Developing A Sexual Self exercise can help you to build positive intimate experiences with yourself and your partner.
Depression Therapy in Phila: typically people with depression go to social workers, marriage and family therapists, psychologists, psychiatrists, counselors, psychotherapists for help.
Depression Support Group in Center City Philadelphia. This group is unrelated to sex therapy. Call 267-324-9564 for more information.
Dating after loss: knowing when to start dating after loosing a spouse or significant other is one of the difficult tasks that accompanies loosing the person. There are many factors that need to be addressed before the decision to start dating again can be made.
How to Seek a Culturally Competent Therapist.
Cuddle Party in Philadelphia
Coping with Stress and Anxiety – So what do you do if you are experiencing stress and anxiety? How can you cope with it? At Center for Growth, these are some of the techniques will teach you.
Coping with Internalized Homophobia – By being a product of this culture, you too may have negative ideas and thoughts about being homosexual. It is known as internalized homophobia.
Confronting the abuser is a technique that may be utilized in sex abuse / trauma treatment.the goal of confronting your abuser is for you to regain your voice and re-do things so that you can play an active role. You can change the outcome of history for others who would be affected by the abuser, and rewrite yours so that he or she no longer has control over your life. This decision is not appropriate for everyone.
Communication without the Explanations: A How-To guide for the Speaker and the Listener.
This communication without explanation tip was designed for the couple that is already in therapy to be used at home between sessions.
Coming out to family members – The idea of telling your family members that you are gay or lesbian can be very anxiety producing.
The Coaddict: Loss of Identity a sex addict’s life becomes isolated, lonely, and singularly focused on the addictive stimuli. The disease of sex addiction however, is crowded and complex, and it affects every person the addict had a relationship with: family, friends, coworkers, and neighbors.
Changing Negative Thinking – Frequent negative thinking contributes to a variety of problems including depression, anxiety, low self-esteem, poor body image, sexual problems etc.
How to bring romance back into your relationship
Getting Your Partner on…
Make healthy decisions about sexual activity when struggling with Bleb Disease, using a Bleb Pain Scale, pain journal and sexual activities table.
Understand how Bleb Disease can impact your sex life.
The birth control shot, administered by a health care practitioner, is a type of hormonal birth control delivered into the bloodstream through in injection into the arm or buttock. Shots are designed to prevent pregnancy.
Birth Control Pills are a type of hormonal birth control taken orally (by mouth) every day in order to prevent pregnancy.
Birth Control Patch Philadelphia (Ortho-Evra)
Benefits of Herpes Support Group (Sex Therapy in Philadelphia / Center for Growth Inc)
Should I tell my partner about being in counseling the decision to tell a partner that you are in counseling can be a difficult and anxiety producing one to make. There are no right or wrong answers – just different choices with different consequences.
Avoid the Top 10 Marriage Zappers
Herpes Question: What is Asymptomatic Shedding?
Aphrodisiac is a food, herb, or drug that is supposed to enhance sexual arousal or desire.
Anxiety & Depression Counseling Group in Philly
Anxiety Treatment in Philadelphia About Anxiety Suddenly you’re overcome with an intense fear or sense of gloom. You feel as though you want to run, but don’t know why.
Anorgasmia: the persistent or recurrent delay in, or absence of, orgasm following normal sexual excitement. Exercises to overcome anorgasmia . . .
Anorexia Nervosa is a psychological disorder characterized by an obsession to be thin and a distorted body image that drives people to be medically underweight.
Anorexia Nervosa in Philadelphia
Anorexia Nervosa (Purging Type)
Anorexia and the Doctor
Successful relationships require you to accept your partner’s limitations. Struggling? Try this exercise.
Taking Control Of Pelvic Pain: from the perspective of a phsysical therapist.
Every physical therapy treatment is individually tailored to your specific needs from the evaluation. Treatment may include but is not limited to the following: soft tissue
What to expect during a physical therapy evaluation.
Vibrators for Men – many people think of vibrators as being a sex toy for women. However, men can also receive pleasure from using vibrators either through masturbation, partnered sex, or both.
Single being single is a relationship style where a person is sexually and/or romantically unattached.
Fuck buddies are a form of sexual relationship that does not include a romantic or emotional component. The benefits / drawbacks are . . .
Fecal play is sexual play that involves feces (poo). The Appeal of fecal play is . . .
Vulvar vestibulitis is an inflammation in the vestibule, otherwise known as the vaginal opening.
What is a dildo? How to use a dildo? & How to introduce a dildo to your lover?
Tips and tricks on anal sex and anal stimulation: throughout the world, there are many taboos against anal sex / anal stimulation.
Before engaging in a “Friends with Benefits” it is important for a person to decide for him or herself what she or he really wants out of a relationship. Some important questions to ask yourself, during this consideration should include
Sexual Skyping: Skype Sex 101: Action! The decision has been made—you and your partner are going to have Skype-sex. You are confident that your interaction will go on without a glitch—technological glitch that is.
Low Sex Drive: problems with sex drive are to be expected if you are not enjoying sex – or do not get enough arousal to become orgasmic. Why should you want something that is not particularly enjoyable!
What is a sex addiction? Sex addiction is best understood as a form of an intimacy disorder. Addicts typically experience compulsive sexual thoughts and/or actions.
Pregnancy is a life altering event. Life will never be the same as you knew it. You can not go back. Parenthood is permanent.
Tips for increasing the chances of becoming pregnant. Working with a sex therapist can spice up routine sex.
Alternative Lifestyles Alternative lifestyles can mean many things to many different people. This is for anyone who does not meat the “mainstream” ideals of the particular dominant culture: gay, lesbian, bisexual, transgendered or engage in BDSM, S&M, three-somes, open relationships, swinging, polyamorous relationship(s).