Stress

Adjusting to Functional Neurological Disorder (FND)

Blonde woman wearing athletic clothes sitting on a gray couch with her neck stretch and her left hand rubbing her right shoulder

Adjusting to Functional Neurological Disorder (FND) Therapy in Philadelphia Receiving a functional neurological disorder (FND) diagnosis can be a life-changing experience. Likely, you have experienced a variety of physical symptoms, received countless tests, and seen many medical professionals in search of an answer. It can feel overwhelming, confusing, or scary to learn that the symptoms […]

Beginner’s Body Awareness Exercises

Image of a white man with dark hair and a beard sitting on a couch with a phone and laptop by his side. His eyes are closed and he is sitting cross-legged appearing to meditate.

Beginner’s Body Awareness Exercises (Therapy in Philadelphia) Have you ever felt an intense burst of emotion that (seemingly) came out of nowhere? You may have felt unable to control your thoughts, words, or actions. Many people experience difficulty coping with or regulating emotions once they become very intense. However, losing control may have left you […]

How to Build Trust With Yourself…

How to build trust with yourself

How To Build Trust With Yourself: Take a moment to think about how you build trust with a close friend, significant other, or relative. This might look different for all of us, but there are some qualities we look for in relationships that are quite common. These include loyalty, acceptance, kindness, humor, playfulness, dependability, nurturing, […]

Affirmations Vs. IF-ermations

Affirmations Vs. IF-ermations Have you ever found yourself feeling affirmations aren’t as helpful as everyone claims they are? Do you ever feel affirmations are failed attempts to convince yourself of your own abilities? You might find affirmations are everywhere! They can be found incorporated into internet ads, billboards, bumper sticks, t-shirts, coffee mugs, stickers, etc… […]

Stress Reduction: The 4 Elements Exercise

Stress Reduction: The 4 Elements Exercise We all have the need for stress reduction in our lives, whether it’s a onetime stressor, such as a big exam or meeting a significant other’s parents for the first time, while some stressors stay with you, such as struggles with work, conflict with a loved one, or financial […]

Stress Management

Stress & stress management. What is stress, and how do you manage stress?

Coping with Stress and Anxiety

Coping with Stress and Anxiety – So what do you do if you are experiencing stress and anxiety? How can you cope with it? At Center for Growth, these are some of the techniques will teach you.