Separation & Divorce

Redefining Sexual Values

Redefining your sexual values is one aspect of the overall process of redefining yourself, separate from your former spouse. It’s natural to mold yourself around the needs of others, particularly in a long-term relationship or marriage. Much of this is automatic; so much so that you may not have recognized the parts of your “self” you stifled in an effort to maintain the “status quo.” It can seem overwhelming at first, since it entails so much change all at once. But a more empowering way to view it could be as an adventure – of discovering new shades of yourself.

Surviving Divorce 101

Strategies for surviving divorce developed by a licensed marriage and family therapist.

ReCentering Yourself After A Break-Up

You just broke up with…