The Center for Growth

Surviving Divorce 101

Are you struggling with a recent separation?  Are you numb about your impending divorce?  Has it been difficult to “bounce back” after the split? Surviving divorce is a difficult and painful

ReCentering Yourself After A Break-Up

You just broke up with your partner, and you now find yourself with an enormous amount of energy that you used to spend on that person. Take this opportunity to re-center that energy onto yourself. Of

Breaking The Negative Velcro Loop

Now that you know a little about how the Negative Velcro Loop starts getting into autopilot with your partner, by not having the awareness of what you are feeling, or by having the awareness of your e

Negative Velcro Loop

Most of us are looking to obtain a healthy and happy relationship. Unfortunately, sometimes we find ourselves stuck in what seems like an unhealthy, unhappy relationship with no insight as to how to f

Identifying your Bottom Line Behaviors

In order to recover from sexual addiction, there must be a bottom line definition of what sobriety is to you. Bottom line behaviors is a predetermined, concrete list of behaviors identified by the ind

Flogging 101: Where and How to Flog

Floggers are versatile in the range of use and impact there are various strengths ranging from light, medium, and heavy strokes. For purposes of safety, especially for the novices, the best and basic


Ask Alex, After so many years of a drought I have discovered my sexuality. For years I was ashamed of how I felt. I suppressed feelings and created a mental world of fantasies. Now my fantasies are